The much-loved Lunch With Friends returns to the Hervey Bay Neighbourhood Centre on 17 July, and this time the theme is French cuisine! Expect rich flavours, delicious desserts, and vibrant conversation with people from all walks of life. This community event brings locals together over a two-course meal, tea and coffee, and plenty of heartwarming activities.
If you’re planning to join in, don’t forget to look after your smile. French favourites like red wine, coffee, creamy sauces, and dark berries may delight your palate—but they can also stain your teeth.
Here are some simple dental hygiene tips to protect your smile on the day:
1. Rinse with water after eating
Swishing water around your mouth after a meal can help wash away stain-causing pigments before they settle into your enamel.
2. Use a straw for darker drinks
If tea or red wine is on offer, using a straw (yes, even for warm drinks) can help limit contact with your front teeth.
3. Brush and floss regularly
Maintaining your oral hygiene before and after the event is key. Brush at least twice a day with a fluoride toothpaste and don’t forget to floss.
4. Consider a professional clean
Before heading to the event, book a scale and clean with your local dentist in Hervey Bay. It’s a simple way to brighten your smile and reduce surface stains.
5. Don’t brush immediately after acidic foods
Some French dishes may be acidic, which temporarily softens your enamel. Wait 30 minutes before brushing to avoid enamel wear.
Whether you’re at the Lunch With Friends to meet new people, try something new, or simply enjoy a relaxed afternoon out in Hervey Bay, a healthy, bright smile helps you feel confident and comfortable.
Need a quick dental check-up before the big day?
Book in with your trusted Hervey Bay dentist today and smile with confidence at every bite, every sip—and every photo!